Tonight was my first Tai Chi class. I am learning a form of Tai Chi that has been adapted...I'll be honest...dumbed down...for those of us who aren't ready to make the commitment to the 190+ positions of regular Tai Chi. Lazy me. I enjoyed it. I am trying to be very receptive to the energy and balance of it. Hopefully, by keeping myself open to it's benefits, I can really...well...benefit from it! : )